The Top 10 Things You Can Do To Prevent Cancer!

The Top 10 Things You Can Do To Prevent Cancer!

One night on TV news, for instance, you might hear that fish is good for you. The next night, another report might roar that fish poisons you. Oy vey! Too often, we feel a great Cloud of Confusion engulfing even the simplest of nutrition questions.

Maintain body weight within the normal range throughout adulthood.
Eat mostly foods of plant origin.
Be physically active for at least 30 minutes every day.
Limit consumption of calorie-dense foods. Avoid sugary drinks.
Limit intake of red meat and avoid processed meat.
Limit alcoholic drinks.
Limit consumption of salt.
Aim to meet nutritional needs through food alone, not supplements.
Special Recommendation: Mothers to breastfeed; children to be breastfed.
Special Recommendation: For cancer survivors, follow the recommendations for cancer prevention..

Summing up

Lose weight. Eat your vegetables. Limit salt. Cut out fatty animal products and refined carbs. Don’t smoke. Exercise daily. That’s how you prevent cancer. It’s not new news. It won’t make sexy headlines that sell newspapers and magazines. But it works.

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