10 Exercises for De Quervain’s Tenosynovitis

Well… I’m now a member of this club. It hurts when I play, no doubt. Weakness in both hands included with this. Been getting worse over the last year or so and have decided to try and take a proactive approach after my orthopedic guy failed to even diagnose it. Adding insult to injury, I’m also dealing with Tendonitis in the long tendon of my left bicep.

In any event, De Quervain’s in both thumbs… at the base, right at the wrist.

Thought I’d share a good article that includes stretches and exercises as reference to any knuckleheads who may be afflicted here:

De Quervain’s Tenosynovitis: 10 Exercises

Be well everyone!